How to Lose weight in Hindi ,वजन कम करे, HOME TIPS

weight-loss-home tips

weight-loss-home tips

                                                                                           WEIGHT LOSE 

Introduction

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Aaj kal motapa aam samsya ho gayi hai ,or motapa jahan hota hai,vahan bimariyan dance karke aati hai,hai na ?
Aaj kal ke bachchon me ye jayadatr dekha ja sakta hai,kbhi kbhi Nojawano me bhi ye samasya aam hoti hai,log Doctors ke clinic,surgery me paise waste karte hain,diets plans karte hain,full pattiyan khakar rahte hain,phir bhi unka motapa bna hota hai.

Or bad me motapa badi bimari ban jata hai or fir hum doctors ke chakkr lgate hain.
Agar ham beginning se he apna khyal rakhe,apne khan pan me dhyan de to kya hm bimar padenge,kya hme doctors ko fee dene ki jrurat hai…i think never

To chaliye aaj ham btate hain ki ap kaise apna weight lose kar sakte hain.

Karela ka juice:

karela-Juice
karela-Juice

Ji han karele ke juice se bhi aap wajan ghata sakte hain,isme chhar hota hai,jo body ko kafi support karta hai fats gain karne main.
Subah khali pet ek karele ka juice piyen,iske juice se fats to km honge he,magar body me jo system kam nahi kar rahi,vo bhi kam karne lag jayegin

Chhachh :-Chhachh aesi chij hai,jo fats or apke pet me jo bhi gangdi hai,use bahr nikalti hai,or.pet ko thhnda bhi rkhti hai,to aap ise apne khane me la sakte hain,ek glass chhachh ko apne daily routine me laiye.

Or iske bad aap aawle ka juice,aelowera ka juice,bhi pi sakte hain,ye sari chije bhi hmari body ko maintain rakhti hai,or fats ghatne me bhi madad karti hai.

Note: aap fruits juice na piye,inke jagah aap fruits kha sakte hain,magr juice ka sewan na kare,qki vo motapa ko invite karta hai,esliye fruit juice ko khud se parhej kare.uske bad tali bhuni chijo ko bhi dur rakhe,masalon se dur rahe,

To ye thha mera aaj ka gyan,ab aap hme niche comment section me btaye ki aap apne weight loss karne me kin chijo ko samil kar rahe hain.or ye apke liye kitni kargar hai

  !!Dhanywad !!

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